I have extract a table from Dr Joel Fuhrman's book (The End of Diabetes) concerning the best foods to consume in order to reverse diabetes and weight loss.
They are : raw greens, cooked greens, mushrooms, eggplant, onions, tomatoes, cauliflower, beans, nuts and seeds, lower-sugar fruits.
"So for maximizing weight loss and reverse diabetes, the trick is to use beans as your primary starch source. Eat some beans in a salad or soup with lunch and again with a green vegetable for dinner.Eat other non-bean, starchy foods such as squash, green or split pea, water-cooked steel-cut oats, black (wild) rice, or wheat berries in small amounts with breakfast or as part of dinner vegetable casserole, but do not eat them as the main volume of food with the meal....." said the writer. To avoid gas, chew the beans properly.
They are : raw greens, cooked greens, mushrooms, eggplant, onions, tomatoes, cauliflower, beans, nuts and seeds, lower-sugar fruits.
"So for maximizing weight loss and reverse diabetes, the trick is to use beans as your primary starch source. Eat some beans in a salad or soup with lunch and again with a green vegetable for dinner.Eat other non-bean, starchy foods such as squash, green or split pea, water-cooked steel-cut oats, black (wild) rice, or wheat berries in small amounts with breakfast or as part of dinner vegetable casserole, but do not eat them as the main volume of food with the meal....." said the writer. To avoid gas, chew the beans properly.
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