Friday, June 28, 2013

Saringan Glukosa dan Tekanan Darah Anjuran Diabetes Malaysia Cawangan Terengganu

Diabetes Malaysia Cawangan Terengganu telah mengadakan kerja amal iaitu menjalankan saringan glukosa dan tekanan darah kepada pengunjung Giant Hypermarket Padang Hiliran, Kuala Terengganu pada 29 Jun 2013 antara jam 10.00pg-12.00 tengahari.

Dalam masa dua jam beroperasi,  ahli-ahli persatuan telah membuat saringan terhadap 98 orang awam secara PERCUMA. Sambutan sangat menggalakkan. Lima puluh dua orang  lelaki dan empat puluh enam orang wanita telah dibuat saringan. Jika (glycemic control) 2 jam selepas makan melebihi 8 mmol/L yang disasarkan, maka terdapat 10 orang lelaki (10.2%) dan  2 orang wanita (2%). Bacaan untuk lelaki yang paling tinggi ialah 25.3 mmol/L (1 orang, umur 32 ) dan bacaan tertinggi bagi wanita ialah 12.9 mmol/L (umur 57).

Angka juga menunjukkan mereka yang berumur lebih dari 50 tahun mempunyai bacaan gula dalam darah yang melebihi ketetapan yang disasarkan. Justeru, kita kena peka kepada perkara ini dan berusaha mengamalkan gaya hidup sihat. Bagi mereka yang tinggi bacaan glucometer, kita menasihati mereka berjumpa doktor secepat mungkin.

Saringan ini juga memberi kesedaran kepada orang awam tentang kesihatan terutama kandungan gula dalam darah yang membawa penyakit diabetes.

Persatuan berterima kasih kepada ahli-ahli menjalankan tugas secara sukarela ini.








Friday, June 21, 2013

Kem Diabetes Terengganu 2013 (Pemakluman)

Persatuan Diabetes Malaysia Cawangan Terengganu akan mengadakan Kem Diabetes pada 30,31 Ogos dan 1 Sept 2013 bertempat di Hotel Pengakap, Telaga  Batin, Kuala Terengganu.

Program 3 hari 2 malam ini bertujuan untuk mendedahkan maklumat terkini mengenai rawatan dan penjagaan pesakit diabetes oleh health professionals seperti pegawai perubatan, dietician, orthopedic dan farmasi.

Di antara highlight kem ini ialah pemeriksaan dan penilaian kaki, screening glukosa darah (4kali), ujian mata, diabetes komplikasi dan kawalan, diet yang ideal untuk pengidap diabetes, senaman yang bersesuaian, pengambilan insulin, diamacron,metformin, glicazide dll, apa yang kita perlu tahu tentang HbA1C, ujian kaki, hypoglycemia dan hyperglycemia serta gula alternatif.

Memang berbaloi kalau ahli mengambil kesempatan hari cuti ini untuk mendapat maklumat disamping dapat dibuat screening darah oleh para health professionals.

Setiap peserta akan dikenakan yuran pendaftaran sebanyak RM140.00 seorang dan bagi ahli Persatuan, yuran dikenakan RM100.00.

Mereka yang berminat, sila mendaftar cepat kepada Urusetia dengan menghubungi Persatuan ( Hj Ahamad 013-9303037) sebelum 5 Ogos 2013. Tempat adalah TERHAD.

Thursday, June 20, 2013

SARINGAN GLUKOSA DARAH DI SUPERMARKET GIANT KUALA TERENGGANU PADA 29 JUN 2013 JAM 10.00 PG-12.00 TGHARI

Persatuan Diabetes Malaysia Cawangan Terengganu dengan kerjasama GIANT Supermarket, Padang Hiliran Kuala Terengganu ingin memaklumkan kepada orang Terengganu bahawa kerja amal persatuan akan diadakan di GIANT pada hari Sabtu, 29 hb Jun 2013 dari jam 10.00 pagi hingga 12.00 tengahari.

Orang ramai dijemput menyertai kempen mencegah diabetes dan Persatuan akan membuat saringan glukosa darah secara PERCUMA. Daripada saringan ini, anda akan mengetahui samada anda mempunyai ciri-ciri diabetes atau sebaliknya. Datanglah beramai dan menyokong usaha murni Persatuan ini.

Bagi para dermawan dan pihak korporat, bolehlah menderma kepada tabung Persatuan.Kami mengalu-alukan sumbangan anda. Segala sumbangan boleh dimasukkan ke dalam akaun Persatuan bank Hong Kong and Shanghai Bank  PDM TR HSB 332 0854 22001.

Those who wish to donate to the association (non-governmental dan non-profit organisation) may do so and please bank in  your donation to bank Malaysian Hong Kong and Shanghai Bank  PDM TR HSB 332 0854 22001. Thank you.

Visi Persatuan: We lead the fight against DIABETES in Malaysia. 

Wednesday, June 12, 2013

Model Pinggan Sihat

Anda Yang dihormati,

Kementerian Kesihatan Malaysia telah mengeluar satu dokumen mengenai Model Pinggan Sihat pada tahun 2011. Pinggan ini menerangkan makanan yang perlu diambil dan kuantitinya pada pagi (7.30pg-8.30pg), tengahari (12.30 ptg-1.30 ptg dan malam (7.30mlm-8.30mlm).

Sebagai contoh, untuk sarapan pagi, dalam satu pinggan, dibuat empat bahagian yang mana 1/4 bahagian hirisan timun dan bahagian  1/4 kangkung (50 kcal), 1/4 separuh telur rebus dan kacang dan bilis (80kcal)  manakala 1/4 lagi nasi lemak (200 kcal). Untuk minuman pula ialah air susu/yogurt (20 kcal) dan beberapa hiris buah-buahan (60 kcal).

Untuk makan tengahari pula, dua petak (2/4) ialah sayur (100 kcal), karbo (200 kcal) protein ayam (140kcal), buah-buah (60kcal) dan air kosong (0 kcal).

Manakala makan malam pula, 2 petak sayuran (100 kcal), protein ikan (100 kcal), karbo (200 kcal), buah-buah (60 kcal) dan air kosong ( 0 kcal).

Bersama-sama ini dipamirkan Model Pinggan Sihat (3 gambar) manakala 1 gambar lagi mengenai cara pengambilan.

Cara menggunakan model ini ialah sentiasa menikmati sarapan/makan tengahari atau makan malam :

  • 1/4 pinggan sayur-sayuran hijau atau berdaun
  • 1/4 pinggan sayur jenis berakar atau buah
  • 1/4 pinggan bijirin dan produk produknya
  • 1/4 sumber protein
  • 1 hidangan buah-buahan
  • khas untuk sarapan pagi sahaja iaitu 1 hidangan susu.
Kebaikan cara ini ialah membantu mengekalakan dan menurunkan berat badan; membantu mengagihkan karbohidrat  secara sekata sepanjang hari,dapat meningkat pengambilan serat seharian, dapat menurunkan kolestrol, diet yang lebih ideal dalam menggambarkan makanan dan sumber karbohidrat,protein,lemak,buah-buahan,sayur-sayuran dan juga minuman dengan cara yang praktikal. 

Tip yang diberikan ialah kurangkan gula dalam minuman (1 sudu teh untuk satu cawan sudah memadai). Bagi pengidap diabetes, elak mengambil gula, madu atau gula perang. Pemanis tiruan dibenarkan tetapi tidak digalakkan. Amalkan mengambil 3 hidangan utama secara tetap setiap hari. Kawal pengambilan protein ikut keperluan untuk menjaga jantung.Kurangkan pengambilan makanan berlemak,bergoreng dan makanan segera. Kurangkan garam (1 sudu teh rata) sehari dengan mengurangkan makanan masin dan terproses bagi mengawal tekanan darah.Minum 6 hingga 8 gelas air kosong setiap hari.


Sarapan Pagi (7.30 pg-8.30pg)

Makan tengahari (12.30ptg-1.30ptg)

Makan Malam (7.30mlm-8.30mlm)

Bagi Individu Yang Berisiko Tinggi





Sumber : Cawangan Penyakit Tidak Berjangkit, Bahagian Kawalan Penyakit, Kementerian Kesihatan Malaysia dengan kerjasama Jabatan Dietetik dan Sajian Hospital Putrajaya.

Saturday, June 8, 2013

Caring for Your Feet

Often, changes in sensation in your feet occur over a long period without you even knowing it. You may experience a tingling, “pins and needles” feeling in your feet, or the nerves may become numbed and you may feel very little. When you lose feeling in your feet, you lose the ability to know when you have a sore, blister, or injury. This is called loss of protective sensation. When you don’t feel the pain, you’re less likely to treat the problem — and that could cause serious complications. Leaving a wound untreated can allow it to become infected, and the infection could become serious enough to require amputation.
Unfortunately, diabetes-related lower-extremity amputations are on the rise. The financial and emotional costs of such losses are considerable. The good news is that if you pay attention to your foot health daily, you can do much to prevent the conditions that can lead to amputation. About three-fourths of all diabetes-related amputations are preceded by chronic foot ulcers. Therefore, a person with diabetes has a very good chance of avoiding the loss of a toe, foot, or leg if chronic foot ulcers can be prevented. The following is a list of simple, practical things you can do to take care of your feet. Be sure to contact your health-care team right away if you notice a problem.
Take a good look
Take a good look at your feet daily. What you are looking for are sore spots, cuts, reddened or swollen areas, and infections around or under your toenails. Remember, you might not feel any pain at all, so the visual check is crucial. The easiest way to make sure you don’t forget is to set a definite time, for example, just before bed. Sometimes it’s hard to see all surfaces of your feet, so feel free to use a mirror. You might also ask a family member or caregiver to help you out. If you do notice a sore, cut, blister, bruise, infection, or area of soreness or swelling, don’t hesitate to call your doctor’s office and let the doctor or nurse know, especially if the spot doesn’t begin to heal after the first day.
Keep ’em clean
Keep your feet clean. Using warm — not hot — water and mild soap, thoroughly wash your feet once a day. Soaking your feet is not a good idea, because it makes the skin very soft and vulnerable to injury in the short term, and it causes skin to dry out and crack in the long term. Dry, cracked skin is an open invitation to a variety of bacteria.
After washing your feet, use a soft, absorbent towel to make sure you’ve dried them completely. Pay special attention to drying the areas between your toes (extra moisture here can lead to skin breakdown). A light sprinkling of talcum powder between your toes will help keep that area dry and infection-free.
Moisturize
Moisturize the tops and bottoms of your feet daily, but keep the areas between your toes completely dry. The skin on the tops and bottoms of your feet should be kept soft and smooth with skin lotion or petroleum jelly. There are many good products available at the drugstore. Some are specially formulated for diabetic foot care, but the best product for you is the one that you feel helps and that you can afford to use every day. Massage the lotion in well, and use only small amounts. If you overdo it, you could create a germ-friendly environment.
Use TLC
Use only TLC (tender loving care) on corns and calluses. Corns and calluses form wherever the skin of your feet rubs against your shoes. The best way to smooth these toughened areas away safely is to use a pumice stone after bathing or showering. It’s easy to cut or tear the skin while dealing with these areas, so treat them gently, rubbing the pumice stone in one direction only. Do not cut corns and calluses, and do not use razor blades, corn plaster, or liquid corn and callus removers. These items can damage your skin and lead to exactly the situation you’re trying to prevent. If you have problem corns or calluses, your doctor or foot-care specialist can take care of them safely and effectively. Don’t be reluctant to ask your health-care team to help —that’s why they’re there.
Keep ’em trimmed
Keep your toenails neatly trimmed. A good time to trim your toenails is when they’re soft — right after you’ve washed and dried your feet. Do it once a week or whenever needed. If you use clippers, clip nails straight across or follow the slight curve of the toe, then smooth the rough edges with an emery board or nail file. Some health-care professionals recommend that you avoid clippers entirely and use only a nail file. Whichever method you prefer, make sure you don’t cut into the corners of the toenail. Doing so can open the door to infection. If you have thick, yellowed nails or don’t see well enough to trim your nails yourself, your doctor, nurse, or caregiver can trim them for you.
Never go barefoot
Protect your feet with shoes and socks at all times and in all places, including indoors. Even at home, it’s easy to step on something and cut or bruise a foot. Wearing socks at all times is important because socks keep your shoes from rubbing against your feet and causing blisters. And not just any socks will do; choose socks that keep your feet dry and comfortable. Wool and cotton have long been recommended for their ability to let your feet “breathe,” but now manufacturers are creating lightweight blends with acrylic, rayon, and nylon that increase wicking action (moving moisture away from the skin) while minimizing friction against your feet. There are also socks made with extra padding at the sole. Whatever style of socks you choose, make sure they fit your feet well and don’t have lumpy seams that can rub against and irritate your skin. When you take your socks off at night, give them a quick check for wet spots, stains, or any unusual odor that could be signs of infection.
Remember to check the insides of your shoes before you put them on. If the lining is cracked, it could cause a blister. And check both shoes and socks before you put them on to make sure there are no objects in them that could bruise your feet. People who have lost some sensation in their feet might not feel a pebble, coin, paper clip, or even a house key or car key that has found its way into a shoe or sock.
Choose your shoes
Choose your shoes carefully. Selecting the right footwear is critical to the prevention of serious foot problems. For everyday wear, athletic or walking shoes made of canvas or leather are good choices; they provide your feet with the support they need and allow air to circulate around your feet. Vinyl or plastic shoes trap moisture, thus creating a good environment for bacterial growth. They also don’t flex or stretch well and are therefore more likely to cause corns, calluses, or blisters. Make sure shoes are comfortable when you first try them on. If you take them home thinking you’ll break them in, you’re liable to end up with sore spots or blisters that could lead to more serious problems later. Shoes with pointed toes or high heels create pressure points that can lead to bruises or blisters.
Some feet require custom-fitted shoes or inserts for a comfortable fit.Medicare Part B covers 80% of the cost of certain special shoes and inserts for people with diabetes. If you have Medicare Part B coverage, you may qualify for one pair of custom-molded shoes (including inserts) and two additional pairs of inserts or one pair of depth shoes (shoes with extra room to allow for differently-shaped feet and toes or for special inserts made to fit your feet) each year. Some private insurance carriers cover therapeutic shoes as well. To qualify for Medicare reimbursement, the doctor who provides your diabetes care must sign a statement certifying your need for these shoes, and a podiatrist or other qualified physician must write you a footwear prescription.
Not too hot, not too cold
Protect your feet from temperature extremes. Loss of sensation means you may not know if you’re burning your feet on the beach or getting frostbite in the cold. At the beach, wear light canvas shoes while you’re on the sand and swimming shoes while you’re in the water to protect your feet from sharp objects. Put sunscreen on any parts of your feet that are exposed to the sun. In cooler weather, avoid putting your feet too close to the radiator or the fireplace. Hot water bottles and heating pads can be hotter than you think and cause minor burns, so it’s safer not to use them. They might also compress the small blood vessels of the feet and hinder circulation. If your feet are cold, wear socks and warm slippers. Lined boots are great for the cooler temperatures of winter.
Take care to check your feet often in the winter to make sure you aren’t developing frostbite. Frostbite usually affects the toes before it affects other parts of the feet, and it is characterized by hard, pale, cold, and numb skin that becomes red and painful when warmed. If you experience mild frostbite, wrap your feet in warm clothing or warm them with your hands — but never rub the frostbitten area. If the frostbitten area is larger than the size of a quarter, you should have your doctor look at it. If you experience severe frostbite, characterized by grayish blue or black skin, get medical attention immediately.
Keep the blood flowing
Make sure you have good blood flow to your feet. Loss of blood flow can starve and destroy soft tissues in the foot. Sitting for long stretches of time can restrict the flow of blood to legs and feet. A good remedy is to put your feet up on an ottoman or on the couch while sitting. Every once in a while, rotate your ankles, wiggle your toes, and stretch your feet to get the blood moving. Crossing your legs for long periods can also restrict the flow of blood. Tight socks, elastic or rubber bands, and garters can all be culprits in reducing circulation to your feet and legs. Smoking constricts blood vessels throughout your body, especially in the extremities, so if you smoke, stop. Your health-care team can help you stop smoking. Reducinghigh blood pressure and high cholesterol levels will also help to maintain the circulation to your feet and legs.
Stay active
If you don’t already get regular exercise, increase your physical activity. You and your health-care team can design a program of activity that not only fits your needs, but also provides enjoyment and enhances your quality of life. Sports that involve running and jumping are hard on the feet, but walking, social dancing, swimming, and bicycling are great exercise and easier on the feet. Low-impact, chair, or water aerobics can also be good exercise choices. A good yoga teacher can help you develop a routine that gently stretches the body and increases circulation all over. Whatever you do, choose your athletic shoes carefully and wear clothing that doesn’t bind.
Maintain blood glucose control
Manage your diabetes. That means making lifestyle choices that help keep your blood sugar levels close to normal. This will promote good circulation, keep white blood cells functioning properly, and help prevent neuropathy. Good blood glucose control requires the following:
  • Learning how and when to check your blood glucose level.
  • Taking prescribed insulin or medicines on schedule.
  • Following a sensible eating plan according to the advice of your health-care team.
  • Being physically active every day (to promote good circulation and better conversion of the food you eat into energy).
Get started now
If you don’t already follow the foot-care tips included in this article, start doing them today. Set a time every day to check your feet. Print out this foot-care checklist and tape it to your bathroom or bedroom wall.
Make sure your health-care team is keeping an eye on your feet as well. The American Diabetes Association recommends that all people with diabetes have their feet examined by a health-care professional at least once a year. The Centers for Medicare and Medicaid Services has approved the coverage of biannual foot exams for people with peripheral neuropathy and loss of sensation in the feet due to diabetes. This benefit is available to those covered by Medicare Part B. For more information, talk to your doctor.
If you’d like to take more control over tracking changes in sensation in your feet, a government program called the Lower Extremity Amputation Prevention Program (LEAP) is giving out free self-testing kits. There’s no cost to you, and it’s both simple and painless. The test consists of you or someone else touching the soles of your feet at various spots with a small piece of synthetic material called a monofilament. You simply record whether or not you feel the touch. If you find you’ve lost sensation, let your doctor know right away. To get a free monofilament and instructions, contact the LEAP program at (888) ASK-HRSA (275-4772), or visit their Web site at www.hrsa.gov/leap/. (Click here for other foot-care resources.)
Lower-extremity amputations among people with diabetes are a serious problem that’s on the rise. But studies suggest that when a person with diabetes takes control of foot care, the risk of amputation is decreased by as much as half. By following the simple steps outlined in this article, you can significantly decrease the risk of losing a precious part of your body.
Rita Weinstein is a freelance writer in Seattle, Washington.
Source of the article is from www.diabetesselfmanagement.com.

Ubat Diabetes Yang bernama Metformin

Berikut adalah article yang ditulis oleh Wil Dubious  mengenai ubat metformin yang biasa diambil oleh pesakit diabetes seluruh dunia. Semoga maklumat ini bermanfaat untuk anda semua.

Metformin
The Unauthorized Biography

by Wil Dubois, BS, AAS, CPT, TPT
A month’s supply costs you about the same as a Starbucks latte. It’s one of the oldest drugs in active clinical use today, and it’s now the first-line drug for almost everyone with newly diagnosed Type 2 diabetes on the planet. Most of the millions of people who take it don’t give it a second thought, but humble metformin may well be the closest thing we have to a miracle drug.
Consider the following: Other than insulin, metformin packs probably the biggest blood-glucose-lowering punch of any diabetes drug on the market, lowering HbA1c levels (a measure of blood glucose control) by up to 1.5%. It protects your heart, and it might even hold some cancers at bay. It gets along well with a wide variety of other drugs and treatments, and by most measures, it’s safer than most other prescription drugs. Impressively, it’s risen from the ranks of a “me-too” drug (a drug that’s very similar to an existing drug) to the very pinnacle of diabetes treatment worldwide.
What do you know about this unsung hero among diabetes drugs? Check out this “biography” of metformin to learn everything you ever wanted to know, but were afraid — or didn’t even know — to ask.
The birth of metformin
When metformin was born to Dr. Jean Sterne at Aron Laboratories in Paris, France, in 1959, its proud father had no way to foresee how it would change the world. Initially (and still) sold under the trade name Glucophage, Greek for sugar eater, it would grow up to be a superstar, the most prescribed diabetes drug on the planet.
Like most drugs, metformin has its roots in a plant — in this case, the French lilac (Galega officinalis). Research into this plant’s potential as an antidiabetic agent dates back to the early 1920’s, but major efforts were abandoned with the discovery and development of insulin. It wasn’t until 30 years later, in the search for oral drugs to control diabetes, that these efforts resumed. While the French lilac has long been known to have glucose-lowering properties, it has also long been known to be poisonous. Because it is dangerous to livestock, here in the United States it’s listed as a noxious weed in 12 states, including pretty much every state it grows in.
And just how does metformin lower blood glucose? No one knows, despite the fact that it is one of the most studied compounds in the world, having been the subject of over 13,000 clinical researchers and more than 5,600 published studies over the last 60 years. The leading theories on metformin hold that it limits glucose production in the liver, or that it helps muscle tissue take in glucose. Or that it helps with carbohydrate absorption. Or that it’s a mild insulin sensitizer. It’s probably a combination of all of these factors, although this is far from a definite answer.
But metformin does work, and it works fast, nearly from the first pill. It also carries little risk of overdoing its job; when used alone as a treatment, metformin rarely causes hypoglycemia (low blood glucose). It does not cause weight gain, and in many people it causes mild weight loss. It reduces the risk of heart attack, can be combined with other blood-glucose-lowering drugs, and has few harmful side effects. (Click here to learn more about the side effects of metformin.) Yet in the beginning, metformin was nowhere near as beloved as it is today.
Early setbacks
Metformin has been in clinical use now for over 50 years, a stellar run that’s bested only by aspirin. (Insulin, as a category, is closing in on the 100-year mark, but no one formulation of insulin comes even close to metformin’s Golden Jubilee.) But it didn’t have an easy childhood.
Fears of lactic acidosis, a wickedly dangerous side effect from some members of the biguanide family of medicines, of which metformin is a part, delayed its approval by the Food and Drug Administration (FDA) in the United States until 1995 — fully 38 years after the drug’s deployment in Europe. Lactic acidosis is a metabolic crisis in which the blood becomes acidic. It frightens doctors and patients alike because of its reputation as a one-way street, with an overall mortality rate above 75% and a median survival time of only 28 hours.
But what’s the risk of lactic acidosis from metformin, really? Cartoon character SpongeBob SquarePants may have said it best in the famous episode on sea bears: “Sea bears are no laughing matter. Why once I met this guy, who knew this guy, who knew this guy, who knew this guy, who knew this guy, who knew this guy, who knew this guy, who knew this guy, who knew this guy, who knew this guy’s cousin…” Like sea bears, very few doctors have actually seen a case of metformin-induced lactic acidosis with their own eyes. But these rumors and hearsay kept prescriptions low during metformin’s early years in the United States, despite its already long clinical career in Europe.
But now, after 50 years in the trenches, we know just how safe metformin really is. At the very worst, the rate of lactic acidosis associated with metformin is 3 cases per 100,000 patient-years. And on those exceptionally rare occasions when lactic acidosis is seen in metformin users, the fatality rate appears to be much lower than is usually seen when other drugs or conditions cause lactic acidosis. By comparison, the arthritis medicine celecoxib (Celebrex) carries an associated all-cause mortality rate of 1,140 per 100,000 patient-years.
But does metformin really cause lactic acidosis at all? One recent study, first published in the Cochrane Database, looked at pooled data from 347 recent clinical studies. In all of these clinical studies, there were no cases of lactic acidosis among participants who were assigned to take metformin. The new study also points out that people with diabetes are more prone to lactic acidosis than the general population in the first place. Other studies have shown that rates of lactic acidosis in non-metformin arms of clinical studies are actually higher than in metformin arms, seriously calling into question the conventional wisdom that metformin causes lactic acidosis.
Why, then, has this fear been so widespread? Metformin actually wasn’t the first member of the biguanide family of drugs to hit the market. It was preceded by buformin and by phenformin, which is now banned nearly everywhere. In contrast to metformin’s theoretical lactic acidosis rate of 3 cases per 100,000 patient-years, phenformin had a rate more than 20 times higher. It was pulled from the market following a number of high-profile deaths in France in the 1970’s.
By the way, even if metformin does cause lactic acidosis, it’s not the only cheap pill to do so. Lactic acidosis is also associated with overdoses of acetaminophen, more commonly known by its brand name, Tylenol.
Metformin makes it big
Once a small-town kid suspected of mischief, metformin is now embraced by the International Diabetes Federation, the American Diabetes Association (ADA), and the European Association for the Study of Diabetes as the first-line drug for Type 2 diabetes. In fact, a few years ago the ADA dropped its long-standing recommendation to start Type 2 diabetes treatment with just diet and exercise. Now the group recommends diet, exercise, and metformin.
So how did metformin achieve this career transformation? It wasn’t until the UK Prospective Diabetes Study (UKPDS) was released in 1998 that the floodgates of acceptance opened. The UKPDS gave American doctors solid clinical evidence of metformin’s effectiveness at both lowering blood glucose and improving cardiovascular outcomes, just at the time when medicine in the United States was moving to a more evidence-based framework. Metformin began to pick up speed, and it hasn’t really hit any stumbling blocks since then.
According to the IMS Health National Prescription Audit, more than 59.1 million prescriptions for metformin were dispensed in the United States alone in 2011. If you’re wondering how 18.8 million people with diagnosed diabetes can use three times as many prescriptions, it’s because each time someone refills a 30- or 90-day supply of metformin, it counts as one prescription. Still, that’s a lot of metformin. Even at a measly four bucks a pop, the drug grosses nearly a quarter of a billion dollars per year in the United States alone. And globally, metformin is the most widely prescribed diabetes drug. Its father, Dr. Sterne, would be proud.
Metformin gets married
Metformin works well with other medicines, giving rise to precious few drug interactions. More than that, combinations of metformin and other glucose-lowering drugs have been shown to be significantly more potent than either medicine alone — and sometimes even more potent than the sum of each drug’s individual effect. Since getting people to take multiple prescription drugs can be a challenge, metformin has been married to a number of other diabetes medicines to create “polypills,” capsules or tablets with more than one drug in them.
Metformin has been combined in diabetes polypills with sulfonylureas(in Metaglip, Glucovance, Amaryl M), thiazolidinediones (ACTOplus met), and DPP-4 inhibitors (Janumet, Galvumet, Kombiglyze XR). Globally, there are now more than 20 polypills containing metformin, and the list is likely to continue to grow as new diabetes drugs are developed.
Metformin’s descendents
Although garden-variety metformin hasn’t really changed in 50 years, several new formulations have been introduced since that time. For people who have a hard time swallowing pills, metformin comes in a liquid formulation called Riomet. The most popular variant, however, is an extended-release version of the drug. Metformin is only absorbed within the body at the very upper part of the gastrointestinal tract, and any portion of the drug that passes further “downstream” is simply excreted. The trick to extending the action of the drug, then, is to keep the pill in the stomach longer while releasing the medicine slowly.
The most commonly prescribed extended-release version of metformin is Glucophage XR. This pill accomplishes its mission with a polymer that turns into a gel in the stomach, which blocks quick absorption of the medicine. This XR formulation has been shown to prolong the absorption of the drug to a peak of around seven hours, compared with traditional metformin’s three-hour peak in working action.
Indian researchers are currently experimenting with a floating pill that would stay in the stomach for even longer, slowly releasing metformin the entire time. For as long as metformin remains a popular diabetes drug, it is a safe bet that researchers will be trying to create new and innovative ways to deliver it to the body.
A promising future
As of today, metformin is FDA-approved only for use in Type 2 diabetes as a blood-glucose-lowering agent. However, it is increasingly used off-label by people with Type 1 diabetes to reduce insulin requirements, which it most likely achieves through its insulin-sensitizing effects. Some doctors also prescribe it to people with Type 1 diabetes who are overweight, to counteract the weight gain from insulin that some people experience.
Beyond diabetes, metformin is an effective treatment for polycystic ovary syndrome (PCOS), for which it can increase ovulation rates fourfold. While it is not FDA-approved for this use, metformin features prominently in the treatment guidelines for PCOS of many organizations worldwide, including the American College of Obstetricians and Gynecologists. In the area of HIV/AIDS treatment, metformin is sometimes used to reduce cardiovascular risk factors. And far on the cutting edge of medical research, metformin is being evaluated for its potential to reduce the growth of tumors.
Closer to its original home, metformin is increasingly used in efforts to prevent Type 2 diabetes, or at least to delay the onset of full-blown diabetes in people with prediabetes. Although metformin is not FDA-approved for prediabetes, more and more doctors prescribe it to keep 
After more than 50 years, it is safe to say that metformin is still going strong.
Wil Dubois is the author of four award-winning books about diabetes. He has Type 1 diabetes, is the diabetes coordinator for a rural nonprofit clinic, and serves as a community faculty member for the University of New Mexico School of Medicine.
Source:www.diabetesselfmanagement.com

Bagaimanakah Saya Mengawal Diabetes?

Berikut adalah article mengenainya:

Diabetes bermakna glukosa atau gula dalam darah terlalu tinggi. Badan anda menggunakan glukosa untuk tenaga. Tetapi terlalu banyak glukosa dalam darah boleh memudaratkan anda.

Apabila anda mengawal diabetes anda, anda akan merasa lebih sihat. Anda akan mengurangkan risiko masalah berkaitan dengan buah pinggang, mata, saraf, kaki dan gigi. Anda juga akan mengurangkan risiko serangan jantung dan strok. Anda boleh mengawalnya dengan

A) Sentiasa aktif secara fizikal

       Ada empat jenis aktiviti yang boleh membantu:
  • lebih aktif setiap hari (contoh:basuh kereta, kerja kebun, bersih rumah, turun naik tangga, bermain dengan kanak-kanak, berlegar semasa bertalifon, letak jauh kenderaan kedai dan berjalan ke sana, berjalan setiap lorong apabila di pasar, naik tangga ganti naik  lift, dll);
  • buat senamrobik (30 minit sehari 5 kali seminggu, berjalan cepat, hiking, naik tangga, berenang, kayuh basikal, main bola jaring/tampar/keranjang, skating, tenis, larian dll);
  • buat latihan kekuatan (senaman angkat berat 3 kali seminggu untuk bina otot-otot );
  • regangan (menambah kelenturan anda) 
B) Mengikuti pelan pemakan sihat dan

C) Mengambil ubat yang ditetapkan oleh doktor

Sumber article: Berita Kontrol Jan-Dec 2011 keluaran PDM, muka surat 13)

Thursday, June 6, 2013

Food that Diabetes Patients Should Consider Consume Regularly

There are many ways to fight diabetes. One of the ways is to consume certain kind of food that contains mineral chromium. Chromium is a kind of mineral required for normal functioning of the human body.

Chromium is said to function in maintaining normal blood sugar and insulin levels. It also supports normal cholesterol level. Lack of it may lead to the symptoms of insulin resistance and too much of it may lead to hypoglycermia.

Food that contain mineral chromium are: onion, tomato, oysters, whole grain, bran cereal, sweet potato, broccoli, mushroom, shrimp, corn, poultry, organic egg, beef, liver, shellfish, lettuce, garlic, spinach, grape juice, apple and banana.

(Source: www.whfoods.org; drbenkin.com)

Wednesday, June 5, 2013

Diabetes News: New Rules To Reverse Diabetes

I forwarded a small information that I take from Reader's Digest (June 2013, page16, Singapore edition). It is said, diabetic patients should eat as many kinds of fruits (at least 12 types each week), snack on fruit salad and have lots of vegies; have regular exercise (helps metabolise sugars and reduce cholesterol)  and of course have a good night's sleep. Thanks to Reader's Digest for sharing.



Healthy Recipe



I have read the recipe book authored by Amy Beh and Tan Sue Yee published in 2011 by Merck Sharp & Dohme Corp (MSD) and Persatuan Diabetes Malaysia (PDM). I found all recipes are good  and  I extract one of the recipes for you. It is Nyonya-Styled Steamed Fish. Happy cooking.











Healthy Tips For Diabetic



Source: Persatuan Diabetes Malaysia, Kuala Lumpur.